COUNSELLING SERVICES
Support shaped around you.
You do not need to arrive with the perfect words. We will help you understand what is happening, identify what support feels right and take the next step together.
CARE THAT MEETS YOU WHERE YOU ARE
Support for every chapter.
A space to be heard. Practical support to move forward.
Explore how we can help you and the people you care about.
Individual counselling
Space to talk, feel heard and find a way forward.
Explore this support
Support for anxiety, stress, low mood, grief, trauma, burnout, self-esteem, anger, emotional regulation and major life changes.
Couples & relationships
Support to reconnect and navigate challenges together.
Explore this support
Practical help with communication, trust, intimacy, conflict, jealousy, disconnection, boundaries and rebuilding a stronger partnership.
Children & young people
Helping young people understand feelings and build confidence.
Explore this support
Age-appropriate support for worries, behaviour, confidence, school stress, friendships, family change and understanding big feelings.
More ways we can support you
Select a topic to explore the support available.
Neurodiversity support
Strengths-based support for ADHD and autistic clients, including routines, planning, sensory overwhelm, communication and emotional regulation.
Family & parenting
Support with routines, co-parenting, family conflict, communication and helping children feel secure during periods of change.
Trauma-informed support
A gentle, paced approach that prioritises safety, choice and the ways difficult experiences can affect everyday life.
Work, school & study stress
Help with workplace pressure, difficult relationships, bullying, confidence, motivation, study demands and managing competing responsibilities.
Life transitions & identity
Support through separation, relocation, loss, becoming a parent, changing roles, sexuality, identity and starting a new chapter.
Flexible ways to connect
In-person sessions are available at our Numurkah clinic, with home visits offered by arrangement when appropriate.
ADHD & AUTISM SUPPORT
Understanding yourself can be the first step forward.
If you are wondering whether ADHD or autism may be affecting everyday life, we can help you explore your concerns, complete appropriate screening tools and organise relevant information to discuss with your GP or another qualified assessment provider.
Counselling can also support practical strategies for attention, planning, routines, sensory needs, emotional regulation, relationships, communication and managing overwhelm.
Important: Our counselling and screening services do not provide a formal diagnosis. If you’re exploring ADHD or autism, we can help you understand your options and guide you towards the right assessment and support for your next steps.
You do not have to work it out alone.
People come to counselling for many reasons. Sometimes there is a clear problem. Sometimes things simply do not feel right. Both are valid places to begin.
Not sure where to begin?
Call us for a confidential conversation and we can help identify the most suitable next step.
